Menopause TreatmentsYou're going through "the change" and looking for menopause treatments to alleviate your uncomfortable symptoms. Menopause is a natural part of being alive, and you are taking part in a process of life that every woman experiences. That being said, hot flashes, insomnia, and vaginal dryness are not exactly something to look forward to!
Menopause treatments range from natural supplements that you can purchase without a prescription (Black cohosh and Dong quai are great.) to prescriptions from your doctor (estrogen ring, estrogen patch). Along with the information that you'll find below, this site has great information on natural health remedies and treatments for menopause. Menopause Treatments1. Vaginal Atrophy and DrynessThis is caused from a drop in your estrogen level, and it can make sex and urination painful experiences. Treatments include some kind of estrogen therapy (like estrogen cream), testosterone supplements, water based lubricants, reducing your stress level, and increasing foreplay. 2. Menopause Hot Flashes & Night Sweats Feeling like you are sitting in the middle of a sweat lodge is not exactly a comfortable situation. Hot flashes can be treated with natural herb and plant supplements, changes in diet, and lowering your stress level with mediation or exercise. 3. Breast Pain Swollen and tender breasts can make performing simple tasks quite painful. Taking E and D vitamins and omega-3 supplements, limiting your caffeine, salt, and fat intake and including fiber in your diet can help. Many women find that placing ice packs on their chest for 5-10 minutes can help to ease the pain. And be sure to wear a bra that provides ample support when you are exercising. 4. Headaches These are caused from imbalanced levels of estrogen and progesterone. Typically, low levels of both of these hormones can cause terrible migraines. Taking herbs like feverfew and black cohosh will help. 5. Depression 10% of women experience menopause depression, and many of the other 90% feel more irritable than before menopause. 6. Joint Pain and Osteoarthritis Taking supplements such as glucosamine chondroitin and omega-3 fats can help this problem. Also, doing a workout routine that involves stretching- such as yoga and pilates- can help. 7. Digestive Problems Feeling bloated, having excess gas, heartburn, constipation, and diarrhea are signs of digestion issues. Diet and exercise can help these issues along with antioxidants, ginger and dandelion. Not getting enough sleep can be difficult for both you and the people around you! (Hey, you're grumpy, you can't help it!) Lack of sleep also contributes to rising levels of stress, weight gain, and a variety of other negative side effects. There is a long list of menopause treatments for this one. It includes taking natural supplements, eating right, and following a routine for bed time. Lack of sleep isn't the only factor for your cloudy thinking and sluggish days. Blame your shifting hormones, work and family stress, and possibly your diet. Fight menopause fatigue with ginseng, licorice root, and lifestyle changes. 10. Weight Gain Ahh, just what you need... along with everything else, your body is beginning to deal with weight differently than ever before. Along with weight gain, have you noticed that you're beginning to carry weight differently? When we were younger, our hormones helped us to achieve more of an hourglass figure, whereas now, our weight tends to gather at our waist. Eating a high fiber diet is one change that can help you to lower those numbers on the scale. In order to avoid this, it's important to manage your weight by exercising and eating fruits, vegetables, and whole grains. You should also take a calcium supplement and be sure to balance your estrogen and progesterone levels (You can do this with natural estrogen replacements and progesterone cream.) Return from Menopause Treatments to Estrogen Source Homepage.
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