These resources have given me a wealth of great information, and I'm sure they will help you, too!


Natural Remedies Review by Pharmacists ( Discover the health benefits and side effects on natural remedies, herbal supplements, vitamins and minerals. Researched and unbiased reviews. No hype. Just the truth.

All 4 Natural Health (

A guide on natural health information detailing simple, effective and natural methods of attaining good health. Stay healthy and beautiful by using these natural treatments.

Hormones Beauty Health (

Free beauty secrets. Complete information on solving some of your most nagging skin care and health issues. From skin care to hair care to health and weight loss these articles and tips will help your transition.


The Change Before the Change (Bantam Books, 2000) by Laura E. Corio and Linda G. Kahn.

Embracing Menopause Naturally (Square One Publishers, 2006), by Gabriele Kushi.

The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally (Larkfield Publishing, 2004), by Nisha Jackson.

Is It Hot In Here? Or Is It Just Me? (Workman Publishing Company,2006), by Pat Wingert and Barbara Kantrowitz.

The Menopause Bible (Firefly Books, 2005), by Robin N. Phillips.

The Midlife Miracle Diet (Viking, 2003), by Adele Puhn.

The No-Nonsense Guide to Menopause (Simon & Schuster, 2008) by Barbara Seaman and Laura Eldridge.

The Only Menopause Guide You'll Need (Johns Hopkins University Press, 2004), by Michele Moore.

Second Spring (Free Press, 2009) by Dr. Maoshing Ni.

Taking Charge of Your Fertility (Collins, 2006) by Toni Weschler.

The Wisdom of Menopause: Creating Physical and Emotional Health During the Change (Bantam Books, 2006) by Christine Northrup.

A Woman's Guide to Menopause and Perimenopause (Yale University Press, 2005), by Mary Jane Minkin and Carol V. Wright.

Women's Bodies Women's Wisdom: Creating Physical and Emotional Health and Healing (Bantam Books, 1994), by Christine Northrup.

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