Use this guide to learn about natural herbs for menopause. These include chasteberry, don quai, and black cohosh.
You'll also learn about menopause vitamins and other ways to relieve symptoms of menopause. Yeah for natural treatments!
|Hot Flashes, Night Sweats, Insomnia||
Read more about Black Cohosh.
|Night Sweats, Vaginal Dryness, Digestive Problems||
Read more about Dong Quai.
|Weight Gain, Low Energy, PMS Aches, Osteoporosis||
Read more about Vitamin D.
Read more about Feverfew.
|Irregular Periods, Depression, Tender Breasts||
Read more about Chasteberry.
|Fatigue, Breast Tenderness, Digestive Issues||Licorice Root has been used as an anti-inflammatory for years. It helps your skin look amazing and your tummy feel good.
Read more about Licorice Root.
|Digestive Problems||Taking Alfalfa Leaf supplements helps you get your dark greens in everyday, and will help your digestive problems.
Read more about Alfalfa.
|Insomnia, Osteoporosis||Calcium & Magnesium are critical components for strong bones. Bonus: These supplements will also help you sleep better!|
|Vaginal Dryness, Digestive Issues||
Flax Seed Meal rules! It's a healthy and easy way to get fiber and other important nutrients that will make you feel better. Just add this stuff to your cereal, smoothies, salads, muffins... the possibilities are endless.
Read more about Flaxseeds.
You have three main choices when you are deciding on your menopause treatments: Synthetic Hormones, Bioidentical Hormones, Natural Herbs for Menopause.
2. Bioidentical Hormones:
These hormones are made in a lab and are molecularly the same as the hormones in your body. They are made from plants, and they focus on balancing your hormone levels.
3. Natural Herbs for Menopause: (The best choice!)
These menopause natural remedies contain phytohormones, or plant hormones. These hormones are not the same as the hormones in your body, but they give your body hormone-like effects.
Because herbs don't contain actual estrogen, but phyto-estrogen, they are thought to help protect you against breast cancer.
Some herbal remedies have been used for centuries (black cohosh and don quai), and have been shown to safely treat symptoms of menopause because of their estrogen-like effects.
Many women dislike being on hormone replacement therapy, and have therefore opted to treat their symptoms and bring balance to their bodies through the use of herbs.
It's not just herbs and vitamins that will help your body regain balance.
Approaching your treatment holistically can bring you added benefits.
Improving your diet, reducing your stress, and being honest with yourself will do wonders for your physical and mental health.
Take advantage of the body-mind-spirit integration.
Focus on yourself, your dreams, and making your whole life healthy.
Your body will love you for it.
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The information on this site is my opinion only.
Consult your doctor before acting on any information found here.