During peri menopause and after menopause, many women experience vaginal atrophy (the thinning and swelling of vaginal tissue).
This results in vaginal dryness and irritation, making urination and sexual intercourse painful. Some women don't seek any help for their vaginal discomfort because they are embarrassed to speak with anyone about this issue. But, you may be surprised at how many other women are feeling the same discomfort that you are having.
You can condition your vaginal muscles, enhance your sex life, and feel better.
Natural Relief: Supplements & Creams
Many woman have found using vaginal estrogen cream to be extremely helpful - better than the use of anything oral. This cream adds the right kind of estrogen to thicken your vaginal tissue and keep you lubricated. You insert it directly into your vagina before going to sleep.
Natural Relief: Lifestyle
Increasing foreplay gives your vagina a chance to lubricate itself, which will make sex much more pleasant. You may also want to try a water based lubricant if you are too dry during sex.
Don't suffer in silence. You are not alone. (It's estimated that nearly half of all peri menopausal and menopausal women have experienced vaginal atrophy or are currently experiencing it.)
Help your body and your life by taking actions to relieve your pain. You deserve to live your best life.
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The information on this site is my opinion only.
Consult your doctor before acting on any information found here.